I'm fat but I don't have time to do exercises and to go on a diet. Can you give me some advice, please?


Dear Paula, your problem is very common in the busy life but I found some solutions for you.

 If you cannot follow a diet you should try to make your food at home and take to your office. Or just eat some vegetables in the lunch, for example, carrots, asparagus or lettuce. Make a healthy dinner at home, like soup or fish can also be a good way of be healthy.  Doing that you can remove the junk food of your normal life, in the aftermath you can lost some weight and can take away some bad toxins from your body.

If you want lose weight but you don't have time to take care of your meals, you should try to do exercises, for instance, yoga, aerobics or running, after or before work instead of watching television. With this activities you can feel better, have a better healthy and body.

If you don't have time to work out, try to go work walking or cycling, use more the stairs or do some exercises in the weekend. For a good quality of life, you don't need to do exercises everyday, just conciliate a little bit of exercises with healthy food.